A wooden countertop is covered in health food like fruits and vegetables of various colors, shapes, and sizes. Amongst the food is a circular cutting board with the phrase "Healthy Choices = Good Results!" on the top.

Tips on Maintaining Your Health, Inside and Out

We have a very active lifestyle, and we want to feel good doing the things we need to do and love to do, whether that’s working, going on adventures or spending time with our loved ones. We imagine that you would also like to feel your best. Day-to-day life is easier when you’re healthy and

comfort zone

Breaking out of Your Comfort Zone

“Fear doesn’t exist anywhere except in the mind.”-Dale Carnegie In our last blog, we talked about the concept of fear (false evidence appearing real). This time around, we’d like to expand on that by encouraging you to confront those fears and abandon the familiar. Many times, your comfort zone only exists because other people put